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 Tried & Tested Strategies for Stress Management and How to Effectively Reduce Stress Introduction: What is Stress and How Can We Manage it? Stress is a natural response to challenging or demanding situations. It can be physical, emotional, or psychological and can stem from various sources, such as work, relationships, or personal issues. Stress can have a negative impact on our overall well-being if it is not managed properly. There are several ways to manage stress.  Find below some simple but effective tips to relief and manage stress. Causes of Stress Factors. There are many causes of stress, including both external factors (e.g. work, relationships, financial problems) and internal factors (e.g. negative thinking patterns, past traumatic experiences). It's important to note that stress can be positive or negative, depending on the context and intensity. For example, a moderate amount of stress can help motivate a person to meet a deadline or perform well in a competition.

Malaria, Treatment and Control  Mosquito Malaria is one of the common diseases in Africa. According to the World Healthu Organization, in 2019, the country with the highest rate of malaria was Burkina Faso. However, it should be noted that the prevalence of malaria can vary from year to year and can be affected by factors such as weather conditions and funding for malaria control programs. In addition to Burkina Faso, other countries in Africa, such as the Democratic Republic of Congo, Mozambique, and Tanzania also have high rates of malaria. In 2019, these countries had some of the highest numbers of malaria cases and deaths globally. Malaria is also prevalent in parts of Asia and South America. The burden of malaria is greatest in sub-Saharan Africa, where a child dies every two minutes from the disease. Malaria is both preventable and treatable, and efforts to control the disease, such as the use of bed nets and antimalarial drugs, have led to a significant reduction in malaria case

EARN FREE MONEY WITH OPAY BANK How To Create Opay Bank Account  To create an OPay bank account, you will need to click HERE , and enter your phone number and download the OPay app from the Google Play Store or the Apple App Store. Once the app is installed, open it and follow the prompts to create an account. You will need to provide personal information such as your name, phone number, and email address. You may also need to verify your identity by providing a government-issued ID or passport. After completing the registration process, you will be able to add funds to your account and use it to make payments or transfer money to other users. Opay is a Nigerian digital bank and mobile wallet service owned by Opera Software. It allows users to open a bank account, deposit money, and make payments using their mobile phone. Users can also use Opay to pay for goods and services, transfer money to other users, and withdraw cash from ATMs. The service is available as a mobile app for Androi

Symptoms of Diabetes  Symptoms of Diabetes There are several symptoms of diabetes. However, it' important know what diabetes is before talking about the symptoms and the possible treatments. "What Is Diabetes?" Diabetes is a chronic disease that occurs when the body is unable to properly regulate the levels of sugar (glucose) in the blood. There are two main types of diabetes: type 1 and type 2. Types of Diabetes and Causes Type 1 Diabetes and The Causes  Type 1 diabetes is an autoimmune disease, which means that the body's immune system mistakenly attacks and destroys healthy cells. In the case of type 1 diabetes, the immune system attacks and destroys the cells in the pancreas that produce insulin, a hormone that helps regulate blood sugar levels. The exact cause of the immune system malfunction that leads to type 1 diabetes is not fully understood, but it is thought to be a combination of genetic and environmental factors. Some of the known genetic risk factors for

What You Need to Know About High Blood Pressure Checking his blood pressure Meaning of High Blood Pressure  High blood pressure, also known as hypertension, is a medical condition in which the pressure of the blood in the arteries is consistently too high. Normal blood pressure is below 120/80 mmHg. If your blood pressure is consistently above this level, it is considered high. High blood pressure can cause a variety of health problems, such as heart disease, stroke, and kidney disease. It is important to have your blood pressure checked regularly and to work with your healthcare provider to manage it if it is high. Normal Blood Pressure  Normal blood pressure is generally defined as a blood pressure reading below 120/80 mmHg. However, it is important to note that normal blood pressure can vary from person to person and can change throughout the day. Factors such as age, weight, and activity level can all affect blood pressure. It is generally recommended to have your blood pressure ch