Rosylov

 Tried & Tested Strategies for Stress Management and How to Effectively Reduce Stress Introduction: What is Stress and How Can We Manage it? Stress is a natural response to challenging or demanding situations. It can be physical, emotional, or psychological and can stem from various sources, such as work, relationships, or personal issues. Stress can have a negative impact on our overall well-being if it is not managed properly. There are several ways to manage stress.  Find below some simple but effective tips to relief and manage stress. Causes of Stress Factors. There are many causes of stress, including both external factors (e.g. work, relationships, financial problems) and internal factors (e.g. negative thinking patterns, past traumatic experiences). It's important to note that stress can be positive or negative, depending on the context and intensity. For example, a moderate amount of stress can help motivate a person to meet a deadline or perform well in a competition.